108 Yoga Poses for Kids: Easy yoga poses to get children moving and having fun

Are you looking for a collection of yoga poses for kids?Yoga for kids reduces stress and anxiety, promotes physical strength, teaches body awareness and self-acceptance, and improves focus—all skills that parents and teachers desire for their children.But where do you begin when you want to introduce yoga to kids? How do you get started with confidence and ease?This kid-friendly beginner yoga poses book is handy if you’re teaching a complete kids yoga class or simply exploring yoga poses at home with your kids. This child yoga book has a large variety of poses to choose from!108 Yoga Poses for Kids book is a great starting point if you’re curious about yoga or new to bringing yoga to kids. Even if you’re already experienced at teaching yoga to kids, this yoga pose book is a handy addition to your kids yoga resource collection.108 Yoga Poses to Release Anxiety, Stress, and Tension: You can use these playful yoga exercises during movement breaks for the classroom, play therapy, physical therapy, circle time, counselling sessions, transition times, mommy me yoga, preschool yoga class, kindergarten yoga breaks, as part of your calm down corner, or simply explore yoga moves at home with your kids. Help your children feel good in their bodies and use their imagination with yoga poses like Tree Pose, Cat Pose, and Downward-Facing Dog Pose.Bright, Colorful Pictures and Captivating Design: This easy yoga book is easy to use and captures the focus and attention of children from ages 4 years on up (preschool, elementary, and tweens). The design is clear, and the illustrations of our eight yoga kids are realistic, allowing children to easily visualize the pose. The colorful pose cards help children visualize the pose, and the corresponding keyword card helps them imagine the pose in unique ways.Detailed Pose Descriptions and Helpful Yoga Tips: This mindfulness and yoga kids book also includes a handy index and detailed instructions for each yoga posture (asana) so you'll feel confident introducing these yoga pose techniques to your children—and even join them. Teach children how to practice a variety of kids yoga poses by showing them the picture and then reading the instructions aloud. You’ll pick up some great techniques to use, as well!Appeals to a Variety of Ages and Settings: Children are never too young or too old to learn how to practice yoga! These yoga poses are great for calming strategies, emotional regulation, anxiety relief, anger management, daily mindfulness exercises, meditation for kids, play therapy toys, occupational therapy tools, health and wellness gifts, social emotional learning activities, sensory paths, calming down toys for kids, or games to help kids with coping. You can also use them at home during transition times, before homework, or at bedtime. Perfect for children of all abilities, including children with autism, ADHD, anxiety, depression, anger management issues, or other additional needs.Designed as a Yoga Pose Guide Book: Printed in the USA, this kids yoga book (sized 5x8) is designed as a quick reference guide for primary school teachers, preschool teachers, kids yoga teachers, pediatric therapists, counselors, parents, caregivers, and recreation staff looking for simple, convenient ways to add movement exercises into their curriculum, classes, or home life.Help children to calm and focus, while managing their big emotions with these easy, creative, and engaging yoga activities! Read more