Angry at being Angry: A story about anger management, emotional regulation and self-soothing techniques for children (dealing with overwhelming feelings, kids emotions) [Print Replica] Kindle Edition

Anger is a normal, healthy emotion. However, feeling angry for long periods or allowing it to become destructive can affect our quality of life and decrease our happiness.Angry at being Angry is a charming book facing anger management issues in children head-on. Did you know that anger can help us to solve problems? It can also be a useful identifier in recognizing our underlying feelings towards a situation or event.Follow young Adam who struggles with controlling his anger, that is, until one day when his good friend Daisy teaches him some self-soothing and emotional regulation techniques.Angry at being Angry breaks these down into manageable steps that are easy and enjoyable for children to learn and to put into practice.Adam learns how to use his breathing to relax and how to put physical objects that give him comfort to good use...like Teddy! Teddy makes everything feel better. Breaking these practices into small, more doable parts is the key to success!Children who learn how to self-soothe effectively from a young age are less likely to be anxious throughout their lifetime and more likely to build healthy relationships with others as well as being more likely to be great problem solvers!We don't have to be angry at being angry! Read more