BE BRAVE : 20 WEEK MARATHON TRAINING DIARY FOR BEGINNERS & BEYOND

Jump in to the brave world of marathon running with BE BRAVE, a comprehensive 20 week training diary designed for beginner marathon runners & beyond. Whether you're a total newbie or a seasoned racer, you are in the right place! This isn't just a record of miles; it's your personal teammate, celebrating every stride and covering the secrets of tuning into your body & mind during each training phase.Beyond tracking progress, BE BRAVE offers insights into training strategies, mental fortitude, and the nuanced needs of your body during long runs, speed sessions, and recovery days. It's a knowledge hub and a companion in one, guiding you to unleash an unbreakable positive mindset that transforms challenges into triumphs as you become a resilient and empowered marathoner.BE BRAVE is more than a training tool; it's your call to lace up, embrace the journey, and discover the extraordinary within the ordinary of marathon training. Are you ready to redefine your marathon experience?Written by a team of passionate runners who have completed many marathon distances and are cheering you on every step of the way!252 pages of guidance and supportWeave training into your busy lifeStay positive with gratitude trainingManage the emotional rollercoaster of training for a marathonTips to break down the training into 5 week segmentsRace Day prep & packing listsMake you Race PlanWrite a solid Race ReportCelebrate your success! Read more