Boxing Speed Trainer Punching Bag Spinning Bar, Training Boxing Ball with Reflex Bar Free Standing, 55-70in Adjustable Height, for Adult & Kid

Boxing speed trainer made with high-strength materials, this equipment guarantees long-lasting durability. The widened base, equipped with suction cups, can be filled with sand or water to enhance stability. What's more, the specially designed shock and noise absorbing system in the boxing stand bag provides you with the ultimate boxing experience while not disturbing others around you.Features:1 speed balls with 90° rebound springs for agility and accuracy training360° rotating spinning bar and durable boxing bag for coordination practiceAdjustable height meets different needs of the whole familyWidened base with premium suction cups contribute to overall stabilityAdd water or sand to the base for increased steadinessIdeal for speed training, fitness shaping, pressure release and moreSpecifications:Color: BlackMaterials: Metal, ABS, PU LeatherDimension of Base: 50 x 50 x 34 cm (L x W x H)Overall Adjustable Height Range: 55"-70"/140-180 cmNet Weight: 27.5 lbs/12.5 kg

• STRONG&STURDY: Our punching speed bag is made of PU leather and high-quality metal materials, pure sponge solid ball design. Waterproof and rustproof, easy to clean, make it more durable and longer se
• ADJUSTABLE HEIGHT: Stands adjustable height approx 55-70in, Great for most people, such as teenagers and adults, professional athletes, or boxing lovers
• MULTIPLE TRAINING METHODS: It allows you to practice a wide variety of boxing techniques, including but not limited to straight punches, swing punches, uppercuts, elbow strikes, kicks, and more. Additionally, the 360-degree rotating spinning bar allows for dodge practice to improve agility
• SUCTION CUP BASE DESIGN: The self-contained suction cup can be firmly fixed on the ground, so you don’t have to worry about shaking during training
• A Must For Stress Relief: This is a free standing punching ball that you should not miss. Punching ball training allows you to instantly release the pressure accumulated during your day's work and quickly relax yourself. It can not only exercise muscles but also improve attention, agility, speed and hand-eye coordination