Cracked Mysteries of Metabolism and Aging: How to be Fit for Thirty and Beyond.

If you struggle to keep your health resolutions, then you need to read this book.This book explains dietary and metabolic fundamentals in non-medical terms so that you can understand the cutting-edge research reshaping current recommendations and attitudes towards health. It is an exploration of what it means to be “healthy” in the light of evolving pop culture and research; delineating what is known, and what remains a mystery. The book is divided into two parts to address the concerns of a broad adult audience.The first half targets the concerns for individuals whose primary interest is in behavioral modification, changing habits, and altering lifestyle choices to meet personal goals, whether they be based on diet, weight, or fitness.The second part focuses on the fundamental concepts of nutrition and its relationship to metabolism, with particular emphasis on explaining the importance of food selection, the impact on digestion, and how each of these things change with age, accounting for the alterations in metabolism that begin already in our thirties. Finally, the book concludes with basic tips on how to recognize the legitimacy of health publications, empowering the reader to take further control of their health. Read more