Cutting The Invisible Strings: Recovering from Patterns Learned from Difficult Parents Paperback – April 9, 2026

Do you feel drained, frustrated, or stuck because of your relationship with your parents? Do you feel like something is just not right with your relationship but can’t quite put your finger on it? Does guilt and obligation weigh on you, even when all you want is to live your own life? You’re not alone.Cutting the Invisible Strings is a hands-on workbook for adults dealing with difficult parents. If you’ve spent years trying to do what’s “right” in their eyes, carrying frustration, anger, resentment, or feeling like you’re never enough, this book was written for you.Inside, you’ll find practical worksheets and exercises I’ve created from over a decade of experience as a Licensed Marriage and Family Therapist. They help you see the patterns that keep holding you back, figure out what works for you, and take real steps to change them.It’s time to stop repeating old cycles, set boundaries that actually feel good, and give yourself permission to live freely and authentically. Read more