Dr. Rani's Plant-Based Visionary Kitchen: Over 130 Plant-Based Recipes for Healthy Vision (Beyond Carrots)

When it comes to healthy vision, carrots with their beta-carotene, are the tip of the iceberg. In fact, we need over 30 nutrients to keep our eyesight healthy and strong, and to fight off common diseases like dry eye, eye strain, cataracts, macular degeneration, and glaucoma. Fortunately, there is a diversity of over 40 foods that are rich in the key eye-healthy nutrients!In 'Dr. Rani's Visionary Kitchen,' you will find over 130 plant-based mouth-watering, delicious, and nutritious recipes to help support your eyes. These recipes have been curated by double board-certified neuro-ophthalmologist and integrative practitioner, Rani (Rudrani) Banik, M.D.From nutrient-dense smoothies to colorful salads and soups to savory sides, to hearty entrees, and to delectable desserts, this cookbook contains recipes to satisfy any palate, all while providing your eyes with the essential nutrients they need to stay healthy and strong for the years and decades to come. Along with eye-catching full-color illustrations, the foods and recipes in this cookbook are sure to be a feast for your eyes! Read more