OPTIMUM NUTRITION® Micronized Creatine Powder

Every explosive sprint, hard interval, or max-effort set demands ATP — your muscles' immediate energy currency. When ATP runs low, power output drops and performance fades. Here's what most athletes don't realize: creatine is one of the most researched performance supplements ever studied, yet it's still underused by endurance athletes who could benefit most from better training capacity and faster recovery between efforts.

Optimum Nutrition Micronized Creatine Powder delivers the clinically effective 5g daily dose of pure creatine monohydrate — with zero fillers, zero additives, and nothing to interfere with the rest of your nutrition stack.

Nothing But Creatine One ingredient: 99.9% pure creatine monohydrate. No artificial flavors, sweeteners, or fillers — just a single-serving teaspoon of the most studied ergogenic aid in sports nutrition.

Micronized for Effortless Mixing The ultra-fine particles dissolve cleanly into water, protein shakes, or any beverage without clumping or settling. One teaspoon, quick stir, done — no grit, no residue.

Fits Any Routine Available unflavored or in Blueberry Lemonade. The unflavored version disappears completely into whatever you're already drinking — your post-workout shake, a morning smoothie, pre-workout mix — without changing the taste at all.

Creatine works by saturating your muscles with phosphocreatine — the compound your body uses to rapidly regenerate ATP during intense, high-effort movements. More phosphocreatine means more available energy for explosive work, repeated sprints, and the ability to sustain quality reps deeper into a session. Creatine also supports cognitive function during demanding training, helping maintain focus and decision-making when mental fatigue sets in. With consistent daily use, most athletes see noticeable gains in power output and training capacity within 3–4 weeks.

How to Use Micronized Creatine Powder

Daily Dose: Add 1 rounded teaspoon to a protein shake or your favorite beverage and mix with a spoon. Consistency matters more than timing.

Pro Tip: Mix into your post-workout protein or meal replacement shake — it dissolves cleanly without affecting the taste.

Stop settling for underperforming training sessions. Creatine is the most proven tool you have for getting more out of every effort.