Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind (Spiral-bound)
Produktdetails
| Artikelnummer | 238257692 | Erscheinungsdatum | 2026/07/11 | Listenpreis | €11.60 | Modellnummer | 238257692 | ||
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Designed as a supportive tool for anyone experiencing anxiety, Out of Your Mind blends mindfulness with creativity. Inside, you’ll find: Thought-provoking prompts to help you challenge and reframe anxious thoughts Grounding exercises to bring your focus back to the present moment Beautiful coloring pages to spark creativity and encourage relaxation This meaningful mix of activities not only helps you manage anxiety in the moment but also equips you with lasting strategies for future peace of mind. Perfect for journalers, doodlers, and coloring enthusiasts, this book offers comfort, creativity, and calm—one page at a time.
- Publisher: Tarcher
- Pub Date: September 13, 2022
- Language: English
| Brand | Dani DiPirro |
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| Pages | 160 |
| Items included | Journal and Coloring Book |
| Language | English |
| Author | Dani Dipirro |
| Genre | Health, Mind & Body |
| Original languages | English |
| Original publication date | September 13, 2022 |
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