SmartRoller Guide to Optimal Movement

The second edition of this popular book contains updated education and exercises for the SMARTROLLER® family of products.This companion guide for the SMARTROLLER foam roller and family of products is written for anyone who wants to move with greater comfort, ease and mindfulness.New updates include quick lessons called SMARTROLLER Shortcuts with links to online videos demonstrating the movements. The latest neuroscience and fascial research make the guide relevant for physical therapy, Pilates, Feldenkrais® and yoga.Exercises in the book are designed for people of all ages and abilities, helping them to:Promote balance and body awarenessAssist with sensory motor learningImprove posture and alignmentDecrease stress and muscle tensionIncrease flexibility and range of motionThis SMARTROLLER book includes step-by-step instructions and color photos demonstrating specific exercises that can be done using the SMARTROLLER foam roller and other SMARTROLLER products to address:Body alignmentSynchronizing/Coordinating shouldersTurning your head betterBreathing dynamicallyReaching tallerBalancing while lyingBalancing while standingLengthening tight hamstringsSpinal chainMoving as a wholeLoosening tight hipsMuch moreWritten by physical therapist Stacy Barrows PT, DPT, GCFP, PMA®-CPT. Illustrated. Spiral-bound softcover; 96 pages. Published On: 2024-08-12 Read more