Thorne Advanced Electrolytes

Plain electrolytes get you hydrated. Thorne Advanced Electrolytes gets you fueled, hydrated, and recovered — because when training intensity is high, water and minerals alone aren't enough to keep up with what your body is losing and burning through.

Advanced Electrolytes delivers higher levels of sodium, potassium, and magnesium than Thorne's Daily Electrolytes formula, adds dextrose to accelerate fluid absorption and extend energy availability, and layers in B vitamins and 100mg of vitamin C to support the metabolic demand that hard training creates. One scoop, mixed with 16–20oz of water, covers the performance hydration window from pre-workout through recovery.

Higher-Potency Electrolytes – Advanced Electrolytes provides elevated doses of sodium, potassium, and magnesium — specifically calibrated for athletes sweating through hard training blocks, not just casual hydration. Sodium restores fluid balance and drives water into cells. Potassium and magnesium support muscle contraction and relaxation, reducing the frequency of exercise-induced cramping that derails training and racing.

Dextrose for Faster Absorption and Energy – Fast-acting carbohydrates from dextrose do two things simultaneously: they improve the body's ability to absorb and retain both water and electrolytes more efficiently than water alone, and they provide readily available glucose to sustain energy output during exercise. This is the combination that separates a performance hydration formula from a simple mineral replacement.

Magnesium Supports Muscle Recovery – Not all magnesium is equal. Magnesium glycinate — the form in Advanced Electrolytes — is one of the most bioavailable and well-tolerated forms available, with a specific role in supporting muscle recovery after exercise. It helps muscles transition from contraction back to a relaxed state, supporting the repair process between hard sessions.

B Vitamins and Vitamin C for Energy Metabolism – Advanced Electrolytes goes beyond mineral replenishment with B vitamins that support the conversion of carbohydrates and fats into usable energy during exercise, and 100mg of vitamin C per serving to support immune function and recovery from the oxidative stress that sustained hard training creates.

How to Use Thorne Advanced Electrolytes

Daily Dose: Mix 1 scoop with 16–20 ounces of water.

Timing: Consume 30–90 minutes before your workout to prime hydration ahead of training, or immediately after to accelerate recovery. On long training days or in hot conditions, use both windows.