Toddler Sleep Survival Workbook (12–36 Months) Paperback – August 10, 2025

The complete, compassionate guide to toddler sleep — with tools, logs, and real-life strategies you can use tonight.Toddler sleep can feel like a whole new world. Just when you thought you had baby sleep figured out, your child enters the 12–36 month stage — bringing new challenges like bedtime battles, nap refusals, night wakings, early mornings, and big developmental changes. The Toddler Sleep Survival Workbook from Dreaming Littles is here to help you navigate it all with confidence, clarity, and calm.Created by a certified pediatric sleep specialist, this workbook blends practical sleep science with relatable parent insight. It’s more than just advice — it’s a guided, interactive tool to help you understand your toddler’s unique needs and create a customized sleep plan for your family.Inside, you’ll find:Clear explanations of toddler sleep needs — including wake windows, sleep cycles, and what’s “normal” in this age range.Sample schedules for every stage — from 12 months to the preschool years, with smooth transitions from 2 naps to none.Bedtime battle strategies — loving but firm limit-setting tools, scripts for common pushback, and visual routine chart templates.Night waking support — step-by-step guidance for handling fears, regressions, and separation anxiety.Nap transitions + troubleshooting — when and how to drop naps, handle refusals, and introduce quiet time.Regression survival plans — covering the 18-month and 2-year regressions with calm, consistent strategies.Sleep environment + emotional support tips — from loveys to nightlights to building bedtime connection.Common challenge solutions — early wakings, potty training disruptions, room-sharing with siblings, daycare naps, and more.Mindset + encouragement — letters, reflection prompts, and exercises to help you focus on progress over perfection.Customizable tools and logs — daily routine builders, sleep trackers, and reflection worksheets so you can adapt the plan to your child.Whether your toddler is resisting bedtime, waking multiple times a night, or suddenly dropping naps, this workbook gives you practical solutions you can put into action right away — without unrealistic “one-size-fits-all” promises.Who it’s for:This workbook is designed for parents and caregivers of toddlers ages 12–36 months who want to improve sleep using a gentle, structured approach. Whether you’re just starting to set sleep boundaries, adjusting to big developmental changes, or needing a full reset, this guide meets you where you are.Why it works:By combining education, reflection, and customizable tools, you’ll not only address the current sleep issues — you’ll also build a foundation for long-term healthy sleep habits. This isn’t just about getting more rest tonight; it’s about helping your toddler develop the skills to sleep well for years to come.You don’t have to figure it out alone. With the Toddler Sleep Survival Workbook, you’ll have a step-by-step roadmap, encouraging guidance, and the confidence to make sleep feel peaceful again — for your toddler, and for you. Read more