Trichotillomania Relief Workbook: Dialectical Behavior Therapy (DBT)-Enhanced CBT Treatment Guide to Stop Hair Pulling and Manage Body-Focused Repetitive Behaviors Paperback – Large Print, August 13, 2025

Break Free from TrichotillomaniaBreak free from the grip of trichotillomania and reclaim your life with the best of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) in the Trichotillomania Relief Workbook.Trichotillomania affects millions, yet many suffer in silence. If you're one of them, know that there's hope. The Trichotillomania Relief Workbookby Kieran Myers is here to help. This book offers the most thorough and current resource on Trichotillomania, grounded in scientific evidence, effective treatment methods, and inspiring real-life recoveries. Whether you struggle with automatic or focused hair-pulling, from eyelashes to scalp, or related habits like nail-biting and skin-picking, you’ll find clear, step-by-step strategies proven to bring real results.What You’ll Discover Inside:The root causes of trichotillomania and effective ways to stop pullingCognitive Behavioral Therapy (CBT) techniques to re-frame urge-triggering thoughtsHabit Reversal Training (HRT), the leading therapy for managing hair pullingDBT-Enhanced Approach: Unlike traditional CBT-only workbooks, this integrates DBT’s focus on mindfulness, emotional regulation, distress tolerance and urge-surfing skills to navigate impulses without acting on themPrintable templates to track and reduce pulling episodesGuidance for parents supporting kids or teens with trichotillomaniaEquipped with worksheets, trackers, and expert insights, this book empowers you to take control and build a pull-free life.Who This Book Is For:Parents helping children or teens manage hair-pulling behaviorsIndividuals struggling with trichotillomania or hair-pulling disorderTherapists and counselors seeking evidence-based TTM strategiesAnyone frustrated by relapses and seeking lasting recoveryIf you’re ready to move beyond quick fixes and embrace a proven, transformative plan, this workbook is your path to freedom.What experts are saying:"Kieran Myers has developed a vital resource for those dealing with trichotillomania and similar behaviors. The combination of CBT and DBT provides practical tools and emotional support, making this workbook essential for both clients and clinicians." — Dr. Emily Carter, PhD, Clinical Psychologist and BFRB SpecialistYou deserve to live a life free from the constraints of trichotillomania. With theTrichotillomania Relief Workbook, you have a trusted companion on your journey to recovery. Start your path to healing today.TAKETHEFIRSTSTEPTOWARDS A PULL-FREE LIFESCROLL UP AND GRAB YOUR COPY NOW! Read more