Workout Timer Wall Interval Clock Count Down/Up Stopwatch with Remote (1.8inch Green and Red)

This is a perfect LED interval timer for MMA WORKOUT FITNESS training in your gym or home or office. Function: Function one: Display time of day in 12 and 24 hours For example: 12hour format: H2 HH:MM, show H2 6:00; 24hour format: H1 HH:MM,show H1 06:00; Function two: Stop Watch (Minutes Seconds: Hundredths of a second 00:00:00 to 99:59:99) For example, it will count up from 00:00:00 to 99:59:99 Function three: Countdown & Count up in minutes and seconds (Countdown format : dn MM:SS from 99:59 to 00:00 ; Count up format: UP MM:SS from 00:00 to 99:59) For example: 15minutes countdown, input 15:00, it will countdown from dn 15:00 to dn 00:00; Function Four: Alternate timing for training and rest. (F = Training time; C= Rest time 1= First group running; like F1 MM:SS C1 MM:SS ; F2 MM:SS C2 MM:SS etc.) For example, you want to do five times exercise in 1minutes training and 15 seconds reset; You can set F1 01:00, C1 00:15; F2 01:00, C2 00:15; F3 01:00, C3 00:15; F4 01:00, C4 00:15; F5 01:00, C5 00:15; Before start, you have 10 seconds to prepare and it will beep every second. Like 3 2 1 GO. It will beep when change from work time to reset. Like 3 , 2, 1 GO. You can mute the noise if not need. Features: It can use for tabata,MMA boxing and EMOM training. Easy operate using remote controller LED with 10 years lifespan High bright LED Specification: Digit High: 1.8’’ Dimension: 13’’W x 4’’ H x 1.5’’ D Case material: Aluminum Mounting: Wall-mount Hang Stand on desk What included: 1x AC/DC Adapter 2x brackets and screws 1x remote control 1x clock 1x user manual; Remote battery do not included.

• TABATA AND FGB FAST START: This timer comes preprogrammed settings.You simply hit tabata or FGB key and hit Start key to begin workout.Tabata button:Store 20 seconds work time and 10seconds rest time, Repeat 8 times;FGB1:Store 5 minutes train time,1 minute rest time,repeat 5 rounds,FGB2 button:Store 5 minutes workout time,1 minute rest time, repeat 3 time.
• PROFESSIONAL FITNESS GYM CLOCK: You can creat 10 training sets and 9 training time & rest time under each set.This timer is designed for personal-setting modes,10 different groups of alternate timing modes (training time, rest time & cycle times), it will run & cycle from the first group to the last one automatically as your pre-settings.
• PERFECT HOME GYM TIMER:You can use this timer for your daily fitness tabata FGB stopwatch.Count down/ count up and normal time. No matter you are doing a basic interval workouts or a professional crossfit, even MMA or boxing, this multi-functional timer will keep your workouts on track. When not using it for training purposes, it keeps great time as an attractive digital clock.
• PROGRAMMABLE GYM WORKOUT TIMER: You can program and store your workouts with the amount of work time versus rest time with numbers of rounds. It also can do a lot of HIIT training and so it helps to program 1 min on/1 min off workouts. Beep every interval time and ability to set 10 seconds prepare time. Ideal for training /rest/cycle
• BRIGHT LED COUNTDOWN TIMER:1.8inch Big clear LED digits and highly contrast display allows for easy to read from 30 feet away, the alarm audio able to remind you the time, great for your workout time management's gym workout timer