Yoga Asanas Card Deck – 70 Premium Illustrated cards with Hatha Yoga Poses + Sequences & Pranayama. With Benefits and Teaching Cues – Flash Cards for Beginners, Teachers & Home Practice

The Yoga Asanas Card Deck consists of 70 cards: 59 hatha yoga poses (asanas) grouped by category, 6 sequences for various goals and moods, 3 breathing techniques (pranayama), and 2 intro cards. Printed on 300gsm matte paper with rounded edges. Size:12.3 cm x 9.2 cm x 3.2 cm

• Asana Library: 59 illustrated Hatha Yoga Asanas, with teaching cues for each pose.
• It includes 6 themed sequences to structure and enhance your practice.
• Color-coded Categorization: Each pose is color-coded according to its classification: Warm-Ups, Standing, Balancing, Backbends, Seated Forward Bends, Twists, Inversions, Meditative and Restorative Poses.
• Plenty of Useful Insights: Each card includes teaching cues, benefits, modifications and contraindications for every pose
• Accessible Learning: Perfect for beginners and intermediate practitioners seeking a holistic understanding of yoga. Also makes an ideal tool for Yoga Teacher Training students and new yoga teachers.
• Sun & Moon Classification: Each card has a sun or moon that classifies every pose as either energizing or calming, helping tailor your practice to your current energy and mood.
• Practice Anywhere: Great for home, studio or on-the-go yoga inspiration
• Beautiful & Durable Design: Premium art paper with matte finish, rounded edges, and colour-coded categories